Beginner Brazilian Jiu Jitsu for adults at The Entrance
Thinking about trying Brazilian Jiu Jitsu? This page is for you. Ground Control is a BJJ gym at The Entrance on the Central Coast. We teach adult beginners from scratch — from The Entrance, and from nearby suburbs like Long Jetty, Bateau Bay, Killarney Vale, Shelly Beach and Toukley.
You don't need experience or a set fitness level. Most of our members started right where you are now.
Who it's for
A lot of the people who start with us are in their 20s, 30s and 40s and have never trained. Some come to get fit, some want a skill they can use, and some just want a couple of honest nights a week on the mats. Adult classes are mixed, and we also run a Ladies Class on Monday evenings.
Your head coach is Professor Rodrigo, a first-degree black belt and 3x Australian national champion. He teaches clearly and looks after beginners.
"From day one, they made me feel part of the team. Before I even had my own gi, they generously lent me one so I could jump straight into training." — Ale Villalobos
What your first class looks like
Fill in the form on our 1 week free trial page and we'll be in touch to book your first class. Come 5 minutes early so we can meet you, show you around, and introduce you to the coach.
Classes start with a warm-up, then the coach shows a technique and you drill it slowly with a partner. We finish as a group. Nobody expects you to know the moves. First-timers sit out any sparring, so your first class is all about learning, not testing yourself.
What to wear and bring
A t-shirt and shorts is perfect for your first class. Avoid zips, pockets and buttons, and bring a water bottle. We're shoes off at the door, so drop your thongs with all the others. If your first class is a Gi class, we may have a spare gi you can borrow.
Is it safe? Am I too unfit, or too old?
Brazilian Jiu Jitsu uses technique and leverage rather than strength, so people of all ages and sizes can do it. You don't need to get fit first, and people start in their 30s, 40s, 50s and beyond. Classes are technical and controlled, and a coach is always watching. You'll learn to "tap" to stop a technique at any time. There's no need to prove anything on your first night.
"Fantastic place to learn Jiu Jitsu. Welcoming vibe and great people right through out the gym." — Clint Harris
Which class to start with
The best starting point is Adult Fundamentals Gi, but All Levels Gi and All Levels No Gi are fine for your first class too. We also run a Ladies Class on Monday evenings. Inter/Advanced Gi, No Gi Sparring and Open Mats are better once you've done a few classes.
Check the schedule for class times. We're at 3/50-52 The Entrance Rd, The Entrance NSW 2261, with parking in the Denning St carpark.
FAQ
Do I need experience to start beginner Brazilian Jiu Jitsu at The Entrance?
No. Most of our members walked in with no martial arts background. Our coaches will look after you from your first class.
What's the difference between Gi and No Gi?
Both are Brazilian Jiu Jitsu. Gi classes use the traditional uniform (jacket and pants). No Gi is a rash guard and shorts, without the jacket.
How much does it cost after the free week?
There are no joining fees, and no-contract options are available. Adult memberships start from $42 a week for two classes, or $28 casual. See our pricing page.
How do I book my first class?
Leave your details on our 1 week free trial page and we'll be in touch. Questions? Call or text 0493 411 570.
We're glad you're here!
Thanks! We'll get back to you with details soon.