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Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.
Brazilian Jiu Jitsu Kids teaches children self-defense, discipline, and physical fitness through ground-fighting techniques and submission holds. Kids will build their confidence and develop a solid foundation in BJJ, regardless of their skill level.
Whether you're just starting your fitness journey or looking to enhance your routine, Ground Control The Entrance provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Check out the most frequently asked questions about Ground Control The Entrance.
Still haven't found the answer?
Contact UsBrazilian Jiu Jitsu (BJJ) is a grappling martial art. You learn to control and submit a partner using technique and leverage rather than strength, which is why people of all ages and sizes can do it.
Not at all. Most of our members walked in with no martial arts background, and plenty start BJJ to get fit. Our coaches will look after you from your first class.
No. People start Brazilian Jiu Jitsu in their 30s, 40s, 50s and beyond. Technique matters more than athleticism, so training can be adapted to your body and goals.
Yes. Our classes are technical and controlled, and a coach is always watching. You'll learn to "tap" to stop a technique at any time.
Yes, we offer a free trial for new students. Fill in the form on our free trial page and we'll be in touch to get you on the mats.
A t-shirt and shorts is perfect for your first class. Avoid zips, pockets and buttons, and bring a water bottle and thongs for off the mats. If you keep training, we'll help you sort out a gi.
We run Jitsy Pre School (ages 3–5), Kids (5–12), Teens (13–17) and Adults classes for all levels, plus a Ladies Class and a Sunday open mat. See our class schedule for days and times.
Absolutely. Kids build confidence, focus, coordination and respect in a fun, supportive environment. Families can join any time.
Yes, parents are welcome to stay and watch. We just ask that you keep it quiet so the kids can focus on their coach.
Yes. Our Ladies Class is a welcoming space for women to learn Brazilian Jiu Jitsu, whether you're brand new or have trained before.
There are no joining fees, and we have no-contract options. See our pricing page for current options, or ask us and we'll help you find the right fit.
Brazilian Jiu Jitsu uses a belt system that shows your progress over time, and everyone starts at white belt. Our coaches promote students based on their technique, attendance and attitude.
We're at 3/50-52 The Entrance Rd, The Entrance NSW 2261, on the Central Coast. There's heaps of parking in the Denning St carpark.
Call or text us on 0493 411 570, or send a message through our contact page. We'd love to see you on the mats.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Thanks! We'll get back to you with details soon.